Logo, FitWorX, Fitness Training in Ladera Ranch, CA

(855) 663-4224
(855) 445-2873
Based in Southern California

  

Click Here for F.A.S.T. Education

F.A.S.T Functional. Agility.Speed.Traning

Kids Doing Jumping Jacks, Fitness Training in Southern, CA

Give Your Kid an Edge

The F.A.S.T. training program can give your kids the skills and confidence they need to be competitive in any sport they choose. Our youth and sports training programs are designed to improve your child's all-around competitive edge, while staying tailored to their needs.

 
Fitness Consulting

Whether you're a professional athlete or a newbie looking for a competitive edge in your sport, you've come to the right place. Our fitness consulting services will work for you to improve the skills you need to focus on.

 

Fast Logo

Check out our fitness training gallery to see some of the work we do with local kids.

To schedule an appointment now, please fill out Health History form HERE.


About Us

FitWorX LLC, featuring the F.A.S.T. fitness program, is a national fitness training program based in Southern California. We provide fitness coaching and education for athletes and non-athletes, starting from 7 years old up to college graduates. F.A.S.T. is inspired and based off of professional athlete training programs.

Class description

 
Coach Chas

Chas Rodgers is a graduate of the National Academy of Sports Medicine who began his professional career as an aerobics instructor for the Navy. He has competed in the National Aerobics Championship, where he won the Gold Medal in the 1993 Men's Hawaii Competition. He has also competed in both 200- and 400-meter Men's Sub-Masters Track and Field Competitions with both Gold and Silver Medals in individual and team meets.

Later in 1993, he coordinated group exercise and fitness training at a resort, and began FitWorX in 2000, following several fitness-related positions. He developed his own system of training, incorporating many disciplines, activities, venues, and age groups. We're now proud to offer in-home, group, in-field, and gym fitness training. With more than 20 years of real experience, Chas is one of the most sought-out fitness coaches in the area and provides quality fitness education and training.

For more information, choose your program today!

https://hermes.web.com/mnt/files/2/0/20150505_163149_resized.jpg72f7d165.jpg
Payment Processing


FitWorx FAST Workshops, Certifications, Mini Camps are designed to work with coaches, youth athleates, school programs. These sessions teach the how and why of each movement. TheFAST system of movement Functional, Agility, Speed ,Training works with coaches, teacher, atleates  will learn the funtion of all movements based in real world biomechnics so they will learn how to quickly change body position, or direction of the body, under control ( agility) and how to safely increase speed. The Training of FAST is designed to help improve ones overall fitness level.The program uses the flex 8 system which is broken down into 8 core streching movements and they cover all major muscle groups. Perticipatens will come away with a better understanding of how to teach, coach, or perform during youth exercise programs.